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Weekly programme
Holiday Hotel Pulverer – a weekly programme for sports, adventure, games and nature
Panorama 360° 
Water gymnastics at the outdoor pool
Nordic walking in the mornings
Yoga & stretching for your body
Hiking, golfing, Nordic walking & fitness. Summer holidays at Hotel Pulverer
To make your wellbeing-holiday in Carinthia as comfortable as possible, a sophisticated weekly programme has been created at the 5-star Hotel Pulverer. Use this chance to do something good for yourself - your soul and your body together. The Pulverer weekly programme will make you hungry for more - more thermal holiday time in Carinthia in beautiful Austria.
Sports programme at the Thermal world Hotel Pulverer with the Vitality Oasis Team:
Pulverer Water gymnastics: Aqua fit
Ca. 20 minutes
The team at the Vitality Oasis will motivate you with soothing exercise in water - muscles and joints are gently exercised.
Stretching
Ca. 20 minutes
The right know-how is our motto. For any exercise you undertake it is important to know how to stretch in the right way.
Morning exercise
Ca. 20 minutes
The early bird catches the worm – and early exercise is exercise done.
Start your day fit and well rested with simple morning exercise.
Exercise for the spine
Ca. 20 minutes
A rolling stone gathers no moss… best start exercising your back and shoulder muscles today. All you need is comfortable clothes, a mat and 15 minutes of your time per day.
Stretching
Ca. 20 minutes
Tense and shortened muscles are slowly stretched, lengthened and relaxed.
Fitness equipment introduction
Ca. 20 minutes
We will explain how to use the fitness equipment correctly.
Nording Walking for Beginners
Ca. 1 hour
Enjoy the spicy, clean air in the Kircheim Valley and walk yourself to health and fitness far away from noisy roads. Your trainer will show you how to walk the RIGHT way, so that the exercise will bring the right results.
Nordic Walking – High Alpine
Ca. 2 hours
Together you will drive to the Brunnach Alp chalet at 1,900 m where you will walk in almost unspoilt nature – 3 different fitness levels are available.
Breathing exercises
Ca. 20 minutes
Fit & relaxed throughout the day. Breathing exercises will strengthen your muscles and increase your metabolism – fun guaranteed.
Morning exercise – 5 Tibetans
Ca. 20 minutes
The “five Tibetans” is a system of yoga exercises, which increases muscle strength, stimulates the gland systems, heals back aches and pains and helps to keep your body flexible even in old age.
Hike through Bad Kleinkirchheim
Ca. 1 hour
Take part in a hike through the charming landscape of Bad Kleinkirchheim with its places of power and rushing streams.
What you need to know:
The meeting point for the morning exercise and water exercise is at the Pulverer Vitality Oasis.
For the Nordic Walking programmes the meeting point is reception. Please register at reception by 5pm on the previous day.
Nordic walking sticks can be borrowed at reception depending on availability.
Weekly summer programme with Family Pulverer:
Guided hike in the Nock Mountains National Park with Mrs. Siegrun Pulverer
Hiking in the Nock Mountains National Park in clear alpine air, accompanied by splashing mountain streams with summit experience and Alpine Chalet breaks – this is an unforgettable day in the mountains. Healthy exercise in great company.
(Depending the level of hiking experience of the participants three levels - easy, medium and demanding - are available)
With the extensive weekly programme at Hotel Pulverer you can always do something good for yourself! If you want to try one of the weekly activities at Thermal world Hotel Pulverer during your next holiday, send a no-obligation request to the thermal hotel Pulverer now.
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